Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: Rice paper wraps; 1 cup shredded carrots; 1 cup cucumber, julienned; 1 cup bell peppers, thinly sliced; 1 avocado, sliced; 1 cup lettuce leaves, chopped; Fresh cilantro leaves; Fresh mint leaves; 1/4 cup peanut butter; 1 tablespoon soy sauce; 1 tablespoon honey; 1 tablespoon lime juice; 1 teaspoon sesame oil; Water to thin

Highlighted under: Cultural Flavors

I absolutely love making these Super Bowl Veggie Spring Rolls for game day! They’re not only colorful and inviting but also packed with fresh veggies that provide a satisfying crunch. Each bite bursts with flavor from the vibrant fillings and the zesty dipping sauce. I always prepare them in advance, which means less stress during the game. Plus, they’re a healthier option to complement all the usual indulgences associated with the Super Bowl. Give them a try, and I promise they’ll be a hit at your next gathering!

Created by

Elara Whitfield

Last updated on 2026-01-13T23:16:12.348Z

When I first made these Super Bowl Veggie Spring Rolls, I was surprised at how easy they were to put together. Using rice paper wraps allows the fresh vegetables to shine, and you can customize the fillings to your taste. I love to include crunchy cucumbers and silky avocado, which create a wonderful texture contrast. Just make sure to soak the rice papers long enough to prevent tearing!

One of my favorite aspects of this recipe is how versatile it is. You can add in different proteins like tofu or shrimp, or even swap out the veggies based on what’s in season. Pairing them with a homemade peanut dipping sauce elevates the dish even further; it’s rich, creamy, and brings everything together perfectly. Trust me, once you start making these, they’ll become a regular feature at all my gatherings!

You'll Love These Rolls Because...
Vibrant, fresh ingredients that are both healthy and delicious
Customizable to suit any taste or dietary preference
Perfect for sharing and impressing guests or family

The Art of Rolling

Rolling spring rolls is an art that takes a bit of practice to master. Don’t rush the process when soaking the rice paper; dipping it for 10-15 seconds is perfect – any longer and it might tear. You want the wrap to be pliable but not overly soggy. I recommend laying the rice paper on a clean cutting board or a damp kitchen towel to prevent it from sticking.

Once you’ve filled the wrap, ensure not to overstuff it. A small handful of each ingredient is sufficient. If packed too tightly, the wrap may burst while sealing. Roll slowly, tucking in the filling as you go for compactness without compromising the wrap. If your first rolls don’t come out perfect, keep trying. Each attempt will get easier!

Ingredient Insights

Each ingredient in your spring rolls plays a crucial role, contributing its unique flavor and texture. For example, the crunchy carrots and cucumbers add a refreshing bite, while avocado brings creamy richness. Consider substituting ingredients based on seasonality or your preferences – for instance, baby spinach can replace lettuce, or add shredded cabbage for extra crunch.

Fresh herbs like cilantro and mint are essential as they not only add flavor but also aroma. If you're not a fan of cilantro, swap it for basil or even dill for a different taste profile. Remember that when using fresher substitutes, you may need to adjust the amount according to your palate, as some herbs can be more potent than others.

Storage and Serving Tips

These spring rolls are best served fresh, but they can be made a few hours in advance. To keep them from sticking together, I recommend lightly misting them with a bit of water and covering them with a damp cloth. Avoid freezing them, as the texture of the rice paper will deteriorate, but you can store them in the refrigerator for up to one day without losing quality.

When serving, presenting the rolls on a large platter makes for an attractive display. Consider garnishing with extra herbs or a sprinkle of crushed peanuts for added texture. The dipping sauce can also be made ahead; just store it in an airtight container in the fridge and give it a quick stir. If it thickens, add a splash of water or lime juice to bring it back to the desired consistency.

Ingredients

Gather the following fresh ingredients to create these delightful veggie spring rolls:

Ingredients for Spring Rolls

Rice paper wraps
1 cup shredded carrots
1 cup cucumber, julienned
1 cup bell peppers, thinly sliced
1 avocado, sliced
1 cup lettuce leaves, chopped
Fresh cilantro leaves
Fresh mint leaves

Ingredients for Dipping Sauce

1/4 cup peanut butter
1 tablespoon soy sauce
1 tablespoon honey
1 tablespoon lime juice
1 teaspoon sesame oil
Water to thin

These ingredients will give you a colorful array of flavors and textures!

Instructions

Here's how to make your Super Bowl Veggie Spring Rolls:

Prepare the Dipping Sauce

In a small bowl, whisk together the peanut butter, soy sauce, honey, lime juice, and sesame oil. Add water a little at a time until you achieve your desired consistency. Set aside.

Soak Rice Paper Wraps

Fill a shallow dish with warm water. Dip one rice paper wrap in the water for about 10-15 seconds until it is soft but not falling apart. Lay it flat on a clean surface.

Fill the Wrap

Place a small handful of lettuce, followed by a portion of carrots, cucumber, bell peppers, avocado, cilantro, and mint in the center of the wrap.

Roll the Spring Roll

Fold the sides of the rice paper over the filling, then roll from the bottom up, tucking it in tightly as you go. Repeat with the remaining wraps and fillings.

Serve

Arrange the rolls on a platter and serve with the peanut dipping sauce on the side. Enjoy your fresh and tasty spring rolls!

These spring rolls are best served fresh but can be stored in the refrigerator for a day if needed.

Pro Tips

Be sure to keep the filled spring rolls covered with a damp cloth while you work to prevent them from drying out. Feel free to experiment with different fillings based on your preferences.

Perfect Pairings

While the peanut dipping sauce is a classic choice, feel free to get creative! A spicy sriracha sauce or a tangy ginger-soy marinade can elevate the flavor profile. Additionally, consider pairing these veggie spring rolls with a light salad for a refreshing meal or as part of a larger appetizer spread for parties.

You can also serve the spring rolls with various dips for an interactive experience. Try a sweet chili sauce for some heat, or a hoisin-peanut mixture for a rich twist. This allows guests to personalize their tasting experience, ensuring everyone finds something they enjoy!

Scaling the Recipe

If you’re hosting a larger gathering, scaling up this recipe is simple. Just multiply the quantities of all ingredients based on your guest count. Rice paper wraps are sold in packs, so keep an eye on how many rolls you'll need — typically, one wrap makes one roll. I usually plan for 2-3 rolls per guest.

For different flavor combinations, consider preparing a variety of fillings, such as roasted bell peppers, grilled shrimp, or marinated tofu. Offering a range of dips alongside different veggie options keeps the platter exciting and caters to various dietary needs.

Questions About Recipes

→ Can I prepare these spring rolls in advance?

Yes, you can prepare them a few hours ahead and keep them covered with a damp cloth in the refrigerator.

→ What can I substitute for peanut butter?

You can use almond butter or sunflower seed butter if you have nut allergies.

→ How can I make these spring rolls spicier?

Add sliced jalapeños or a drizzle of sriracha to the filling or dipping sauce for some heat!

→ What vegetables work best in spring rolls?

Any crunchy vegetables work well; try adding zucchini, radishes, or sprouts depending on your taste!