Greek Chicken Sheet Pan Dinner

Name: Greek Chicken Sheet Pan Dinner
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken thighs; 2 tablespoons olive oil; 2 tablespoons lemon juice; 3 cloves garlic, minced; 1 tablespoon dried oregano; Salt and pepper to taste; 1 red bell pepper, chopped; 1 yellow bell pepper, chopped; 1 red onion, cut into wedges; 1 zucchini, sliced; 1 cup cherry tomatoes; 1/2 cup kalamata olives; 1/2 cup feta cheese, crumbled

Highlighted under: Cultural Flavors

I love making this Greek Chicken Sheet Pan Dinner because it's the perfect blend of flavor and convenience. The juicy marinated chicken pairs beautifully with crispy vegetables, all cooked together on one tray. It’s an easy cleanup and a tremendous time-saver for busy weeknights. Plus, the vibrant colors and aromas make the meal feel special, as if I've created a culinary masterpiece with minimal effort. Trust me, you'll want to add this dish to your regular rotation for its deliciousness and simplicity.

Created by

Elara Whitfield

Last updated on 2026-02-07T23:05:36.023Z

One evening, I wanted to create a wholesome meal without spending hours in the kitchen. The Mediterranean flavors inspired this dish, with a zesty marinade that ensures the chicken stays juicy and flavorful. I found that using a variety of seasonal vegetables not only added color but also different textures that made every bite exciting.

To elevate the dish, I tossed in kalamata olives and feta cheese which brought a delightful briny contrast to the succulent chicken. The best part? Everything roasted together on one sheet pan, making cleanup a breeze. I serve it with warm pita bread to complete the experience!

Why You'll Love This Recipe
Juicy chicken infused with vibrant Mediterranean flavors
One-pan preparation for easy cleanup
Colorful vegetables that add nutrition and crunch

The Importance of Marinating

Marinating the chicken is essential for infusing it with flavor and ensuring tenderness. The combination of olive oil, lemon juice, garlic, and oregano creates a zesty marinade that penetrates the chicken, making it juicy and flavorful. Ideally, let it marinate for at least 15 minutes, but if time permits, extending this to an hour or even overnight in the refrigerator will yield even more robust flavors. Just remember to cover it properly to avoid contamination and keep it fresh.

If you're short on time, even a quick 15-minute soak can make a difference. However, try to plan ahead whenever possible. If you're feeling adventurous, consider adding other herbs like thyme or parsley to the marinade for an extra flavor boost. Just make sure to balance the quantities to prevent overpowering the dish.

Vegetable Choices and Their Benefits

The choice of vegetables in this sheet pan dinner is both practical and flavorful. Bell peppers and zucchini are not only colorful, adding visual appeal to your meal, but they're also packed with vitamins and minerals. Roasting until just tender allows them to caramelize slightly, enhancing their natural sweetness. Take care not to overcook the vegetables; they should remain vibrant and a bit crisp, creating a nice contrast against the juicy chicken.

Feel free to substitute or add other vegetables based on your preferences or seasonal availability. For example, asparagus or broccoli could be wonderful in this dish. Just adjust the cooking time slightly, depending on the vegetable, to ensure everything is perfectly tender but not mushy.

Serving and Storing Tips

Once your Greek Chicken Sheet Pan Dinner is roasted to perfection, let it rest for a few minutes to allow the juices to redistribute throughout the chicken. This resting period not only improves flavor but also enhances moisture in your dish. I like to serve it with warm pita bread, which complements the Mediterranean flavors beautifully, or alongside a fresh side salad for a light and healthy option.

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. Reheat gently in the oven at 350°F (175°C) to maintain the texture of the chicken and vegetables. For longer storage, consider freezing the cooked meal; it can last up to three months. Just be aware that freezing may change the texture of the vegetables slightly, so it’s best served fresh when possible.

Ingredients

Gather these fresh ingredients to create a delicious Greek Chicken Sheet Pan Dinner:

Ingredients

4 boneless, skinless chicken thighs
2 tablespoons olive oil
2 tablespoons lemon juice
3 cloves garlic, minced
1 tablespoon dried oregano
Salt and pepper to taste
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 red onion, cut into wedges
1 zucchini, sliced
1 cup cherry tomatoes
1/2 cup kalamata olives
1/2 cup feta cheese, crumbled

These ingredients will come together for a wholesome meal that the whole family will enjoy!

Instructions

Follow these simple steps to prepare your Greek Chicken Sheet Pan Dinner:

Marinate the Chicken

In a bowl, mix olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. Add chicken thighs and coat them evenly. Let them marinate for at least 15 minutes.

Prepare the Vegetables

While the chicken is marinating, chop the bell peppers, onion, zucchini, and halve the cherry tomatoes. Place them on a large sheet pan.

Arrange and Roast

Place the marinated chicken thighs on the sheet pan among the vegetables. Scatter kalamata olives and feta cheese on top. Roast in a preheated oven at 400°F (200°C) for 40 minutes, or until chicken is cooked through and vegetables are tender.

Serve

Once roasted, let the dish rest for a few minutes before serving. Enjoy with warm pita bread or a side salad.

Enjoy your delicious Greek Chicken Sheet Pan Dinner!

Pro Tips

Feel free to customize the vegetables based on what you have on hand. You could add carrots, broccoli, or even asparagus for a seasonal touch.

Ingredient Substitutions

This recipe is quite versatile, allowing for several ingredient substitutions without compromising the overall flavor. If you're looking to lower the fat content, skinless chicken breast can be used instead of thighs, although they may dry out quicker, so monitor the cooking time. For a vegetarian twist, firm tofu or chickpeas could effectively replace the chicken, although you'll need to adjust the marination time and cooking method.

If you're unable to find kalamata olives, green olives or even capers can work as excellent alternatives. Likewise, if feta cheese is not readily available or a dietary restriction exists, any crumbled cheese like goat cheese can add a similar tangy flavor to the dish.

Make-Ahead Strategies

To streamline your cooking process on busy nights, consider prepping this meal ahead of time. You can marinate the chicken and chop the vegetables the night before and store them in the refrigerator. This not only saves you time but lets the flavors meld, making the dish even tastier after marinating overnight.

As an alternative, you could assemble the entire sheet pan a few hours before baking. Cover it tightly with plastic wrap to prevent moisture loss. When you're ready to cook, just pop it in the oven directly from the refrigerator, adding an extra few minutes to the baking time if it's still cold.

Questions About Recipes

→ Can I use chicken breasts instead of thighs?

Yes, chicken breasts can be used; however, be careful not to overcook them as they can dry out.

→ What other vegetables work well in this recipe?

You can substitute with veggies like asparagus, baby potatoes, or artichokes for different flavors and textures.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

→ Is this dish gluten-free?

Yes, all ingredients in this recipe are gluten-free, making it safe for those with gluten sensitivities.