Arugula Salad with Strawberries and Almonds

Name: Arugula Salad with Strawberries and Almonds
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 4 cups fresh arugula; 1 cup strawberries, sliced; 1/2 cup almonds, toasted and chopped; 1/4 cup feta cheese, crumbled; 2 tablespoons extra virgin olive oil; 1 tablespoon balsamic vinegar; Salt and pepper to taste

Highlighted under: Lightly Delicious

I love creating fresh salads that not only taste fantastic but also look beautiful on the plate. This Arugula Salad with Strawberries and Almonds is one of my favorites! The peppery arugula pairs delightfully with the sweet strawberries and crunchy almonds, making each bite a delightful experience. It’s perfect for a light lunch or as a refreshing side dish at dinner parties. Plus, it comes together in just a few minutes, allowing me to spend more time enjoying my meal and less time in the kitchen!

Created by

Elara Whitfield

Last updated on 2026-01-10T01:58:07.953Z

When I first made this salad, I was searching for something to complement a beautifully grilled chicken. The combination of flavors amazed me, and I knew I had stumbled upon a winner. The key is the balance between the peppery arugula and the sweet, juicy strawberries. I also toasted the almonds for an extra crunch, which elevated the dish even further.

Over time, I’ve found that adding a drizzle of balsamic reduction really ties the whole dish together. It adds a hint of acidity that enhances the salad's freshness. Every time I serve it, I get compliments and requests for the recipe!

Why You'll Love This Recipe
Refreshing combination of sweet and savory flavors
Quick and easy to prepare, perfect for busy days
Nutritious ingredients packed with vitamins and healthy fats

Choosing the Right Ingredients

Selecting fresh, quality ingredients is crucial for this salad's success. Look for vibrant, bright green arugula, as older leaves can taste overly bitter. Fresh strawberries should be firm and fragrant, with a deep red color. When choosing almonds, opt for raw or lightly toasted to maintain their nutty aroma; be cautious of overheated nuts, as they can turn bitter. Fresh feta, preferably made from sheep's milk, adds a creamy texture that beautifully balances the peppery arugula and sweet strawberries.

For extra flavor, consider using marinated feta, which can provide an additional layer of taste to the salad. If you’re looking for alternatives, spinach can be a suitable substitute for arugula; however, it lacks the peppery kick. Almonds are a great source of healthy fats, but if you need a nut-free option, sunflower seeds or pumpkin seeds will add a similar crunch without the allergens.

Dressing for Success

The dressing is a vital component that brings the salad together. By using high-quality extra virgin olive oil, you not only enhance the flavor but also introduce healthy fats that aid in the absorption of the salad's nutrients. Whisk the olive oil with balsamic vinegar until emulsified, creating a glossy finish that evenly coats each ingredient. To ensure your dressing has the proper balance of acidity, taste it before adding it to the salad. If it's too tart, a pinch of sugar can help mellow out the flavors.

Feel free to customize the dressing to suit your preferences. Adding a teaspoon of honey can enhance the sweetness, which pairs well with the strawberries. If you prefer a creamier texture, consider incorporating a dollop of Greek yogurt or a splash of mayonnaise for a richer mouthfeel. Just remember to add the dressing just before serving to avoid wilting the arugula.

Ingredients

Gather these fresh ingredients to create a vibrant salad!

Salad Ingredients

4 cups fresh arugula
1 cup strawberries, sliced
1/2 cup almonds, toasted and chopped
1/4 cup feta cheese, crumbled
2 tablespoons extra virgin olive oil
1 tablespoon balsamic vinegar
Salt and pepper to taste

You can adjust the quantities as needed to suit your taste!

Instructions

Follow these simple steps to put together your salad.

Prepare the Ingredients

Start by washing the arugula and strawberries thoroughly. Slice the strawberries and chop the toasted almonds into smaller pieces.

Assemble the Salad

In a large salad bowl, combine the arugula, sliced strawberries, and chopped almonds. Add the crumbled feta cheese on top.

Dress the Salad

In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. Drizzle the dressing over the salad and toss gently to combine.

Serve immediately for the best taste!

Pro Tips

Feel free to add additional toppings such as grilled chicken or quinoa for extra protein. The salad is best enjoyed fresh but can be stored in the refrigerator for a short time if needed.

Making Ahead and Storage Tips

The components of this salad can be prepared ahead of time, making it an excellent option for meal prep. Wash and dry the arugula, then store it in an airtight container with a paper towel to absorb moisture. Sliced strawberries and chopped almonds can also be prepped a few hours in advance. Just keep everything refrigerated until it's time to assemble the salad. Avoid adding the dressing until you're ready to serve to maintain the freshness of the greens.

If you have leftovers, store the salad without the dressing in an airtight container for up to a day. The arugula will start to wilt after that, but if consumed quickly, the flavors will still meld beautifully. I recommend tossing any leftover salad with extra ingredients like grilled chicken or quinoa for a hearty lunch the next day.

Serving Suggestions and Pairings

This Arugula Salad with Strawberries and Almonds makes an exquisite starter or side dish that pairs wonderfully with grilled meats, such as chicken or fish. The refreshing flavors help cleanse the palate, making it an ideal accompaniment for heavier mains. It can also stand alone as a light lunch, especially when topped with additional protein like slices of grilled chicken or chickpeas.

For added complexity, consider serving this salad with a side of crispy bread to soak up extra dressing. It also complements a light glass of white wine, such as a Sauvignon Blanc, whose acidity matches the natural tartness of the strawberries. Alternatively, for a twist, you could turn this salad into a wrap using whole grain tortillas, adding layers of flavor while keeping it nutritious.

Questions About Recipes

→ Can I make this salad in advance?

It's best to prepare the salad just before serving for optimal freshness. However, you can wash and slice ingredients ahead of time.

→ What can I substitute for almonds?

You can use walnuts, pecans, or even sunflower seeds for a nut-free option.

→ Is this salad vegan?

To make it vegan, simply omit the feta cheese or use a vegan cheese alternative.

→ How long will leftovers last?

Leftovers can be stored in an airtight container in the fridge for up to 1 day, but the salad may lose its texture.